Naked Burrito
The Chicken
- 1 lb chicken prepared however you'd like (rotisserie, grilled or crock pot) I used the crock pot
- 1/4 cup low sodium chicken broth (if using the crock pot)
- seasonings (cayenne, chili, cumin, paprika, garlic, onion powder) all to taste
Place chicken in crock pot, pour broth over and then sprinkle seasonings. Low for 6 hours or high for 4 hours or until your chicken is cooked through. Shred/chop up and let cook just a little longer to absorb juices.
The Rice
- 1 cup uncooked brown rice
- 1/2 a lime
- fresh cilantro, finely chopped
- Pam butter spray
Cook rice according to instructions. Fluff the rice when done. This made about 1.5-2 cups for us. Spray with some Pam butter spray. Squeeze the juice from half a lime over the rice and mix in the finely chopped cilantro.
The Pico
- 1 large tomato, chopped
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 jalapeno, chopped
- fresh cilantro, finely chopped
- 1/2 a lime
Stir everything together in a bowl. Alter to taste if needed.
The Guac
- 1-2 avocados, mashed
- 1/2 an onion, chopped
- 1/2 a bell pepper, chopped
- 1 tomato, chopped
- 1 clove garlic, minced
- 1 jalapeno, chopped
Mix everything together in a bowl. Alter to taste/consistency if needed.
Other Toppings
- 1 can black beans, no/low sodium (I'm not a fan of beans but I made these for Shon)
- 1/2 can corn, no sodium (I'm not a fan of corn either, unless it's on the cob, but like above, made for Shon)
- 2 bell peppers, thinly sliced
- 1 jalapeno, sliced
- lettuce, chopped
Cook the corn & beans according to instructions. Make sure you rinse the beans well.
I took the 2 bell peppers and jalapenos, sprayed with Pam butter spray and sauteed til slightly tender.
Build the Burrito
- Rice
- Chicken
- Veggies
- Pico
- Guac
Yummy!!!
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