Friday, April 19, 2013

back that azz up

Ooh she so excited, it's #backthatazzup Friday! 

The New Workout Plan by Kanye West on Grooveshark

It's Friday! We made it. What a tough week it has been for our country. Boston Marathon attack, Texas explosion, Midwest flooding. My heart goes out to all affected. It's crazy how much can unfold while we are peacefully sleeping. When I wake up in the morning, I lay in bed for a few minutes and check my email, Instagram, Facebook & Twitter. Twitter is normally last cause it takes the longest, but when I got on FB I started to see all the breaking news in Boston. Seems it was an act of terror, 2 brothers, one just a kid. My eyes are glued to CNN. Can't we just live in peace?

This week has gone really well with eating better. Hope to start working out on Monday. Who is on My Fitness Pal? Looking for friends! I feel like I'm slacking on my recipes, but if you follow me on Instagram, you will see some of what I've been eating. 

lunch: an apple 
dinner: turkey italian sausage (1 link) with peppers and onions & baked zucchini 
drank 65 oz of water

lunch: quesadilla, with chicken on wheat tortilla (not too healthy, but I went out for lunch with my dad)
dinner: i can't remember
drank 65 oz of water

lunch: hard boiled egg no yolk & tomatoes
dinner: baked chicken with parmesean, tomatoes on the side and sweet potatoes sprayed with pam/sprinkled with cinnamon
drank 65 oz of Jillian Michaels Detox Water

lunch: tomatoes with basil and ezekiel sprouted grain bread sprayed with pam/sprinkled with garlic & oregano
dinner: 4 oz lean beef grilled and wrapped in lettuce, topped with tomato & onion, sweet potatoes on side (pam & cinnamon)
drank 65 oz of Jillian Michaels Detox Water

(All seasonings I've been using are no salt, love Mrs. Dash. And Pam is the butter spray)

Hope everyone has a great weekend. Catch y'all on Monday for Weekend Shenanigans with Sami!


  1. I'm going to start eating healthy and I'll be downloading the app soon. I'll be sure to add you once I do. What's your screen name?


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