back that azz up

Ooh she so excited, it's #backthatazzup Friday! 

It's Friday! We made it. What a tough week it has been for our country. Boston Marathon attack, Texas explosion, Midwest flooding. My heart goes out to all affected. It's crazy how much can unfold while we are peacefully sleeping. When I wake up in the morning, I lay in bed for a few minutes and check my email, Instagram, Facebook & Twitter. Twitter is normally last cause it takes the longest, but when I got on FB I started to see all the breaking news in Boston. Seems it was an act of terror, 2 brothers, one just a kid. My eyes are glued to CNN. Can't we just live in peace?
This week has gone really well with eating better. Hope to start working out on Monday. Who is on My Fitness Pal? Looking for friends! I feel like I'm slacking on my recipes, but if you follow me on Instagram, you will see some of what I've been eating. 
Monday  lunch: an apple  dinner: turkey italian sausage (1 link) with peppers and onions & baked zucchini  drank 65 oz of water
Tuesday lunch: quesadilla, with chicken on wheat tortilla (not too healthy, but I went out for lunch with my dad) dinner: i can't remember drank 65 oz of water
Wednesday lunch: hard boiled egg no yolk & tomatoes dinner: baked chicken with parmesean, tomatoes on the side and sweet potatoes sprayed with pam/sprinkled with cinnamon drank 65 oz of Jillian Michaels Detox Water
Thursday lunch: tomatoes with basil and ezekiel sprouted grain bread sprayed with pam/sprinkled with garlic & oregano dinner: 4 oz lean beef grilled and wrapped in lettuce, topped with tomato & onion, sweet potatoes on side (pam & cinnamon) drank 65 oz of Jillian Michaels Detox Water
(All seasonings I've been using are no salt, love Mrs. Dash. And Pam is the butter spray)
Hope everyone has a great weekend. Catch y'all on Monday for Weekend Shenanigans with Sami!